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Weight loss program’ and ‘how to deal with obesity’ are probably the most searched words on the internet today. It is alarming to note that over 39% of the US population is overweight and susceptible to health issues due to obesity. Although most of us are more conscious today, these numbers just don’t seem to be reducing!

One of the primary reasons may be the faulty approach which most weight loss programs seem to follow. It is a common notion that a weight loss program involves starving yourself or putting yourself through intense fitness regimes to burn fat. In reality, the truth could not be further. A good fat loss program or an effective diet schedule ensures that your body gets the right nutrients in the right quantities and keeps cravings at bay.

For example, the Keto diet plan approaches the problem in a scientific and holistic manner keeping your diet as the central focus. The logic is simple – when you eat the right food, you will gain the right shape.

While it will be a task convincing yourself that just eating right is more effective than any weight loss regime you are currently putting yourself through, if you do choose the former, you will probably land up looking for keto diet plans. Keto diets are trending today, and they can work wonders!

Here we review the Custom Keto Diet plan service – if you want to work with a keto diet plan, this is a great option! In a nutshell, the Custom Keto Diet plan is a unique technology integrated platform that gives you a custom diet plan based on your personal details. Let’s take a more detailed look at what it really is!

What is the Custom Keto Diet Plan?

Created by Rachel Roberts, a fitness expert, the Custom Keto Diet is an extremely innovative and helpful service that eases you from the stress of finding a reliable and professional keto diet provider. It’s a two-month program for you to follow and aims for a long-term weight loss solution.

The website is interactive and user-friendly. It gives you a detailed keto diet plan upon entering basic details about yourself such as height, body, type, weight, age, fitness level, etc. You also get to enter your food preferences like the meats you like, the vegetables you prefer eating, and so on.

In addition to your customized diet plan, you get access to hundreds of keto recipes and their nutritional values. There are several recipes for breakfast, lunch, dinner, and snacks.

The diet plans can be customized to suit your taste preferences and altered based on the duration of the diet. While it is certainly a one-of-a-kind web-interface that allows you to find your diet plan seamlessly, all the diets and plans provided on the website are prepared by expert nutritionists.

How does the custom keto diet program work?

When you sign up for the program, you get access to a video library that contains informative videos on aspects related to keto diets and how they work. For those who are new to a keto diet, its key belief is that the best way to address the obesity issue is by controlling your diet. When you consume foods based on their nutritional value, they assist in the weight loss process more effectively than most other options out there.

The keto diet makes your body go into a ketosis mode – your body starts using the stored fat instead of carbohydrates to provide you with energy. You will be limiting your carb intake, so your body will be forced to burn fats for energy. You will start noticing a change within the first couple of weeks itself.

Ketosis is a very scientific approach that has altered the dynamics of prescribed weight loss programs. Basically, food is like medicine, and based on your body mass index, it is essential to know what, when, and how much to eat. The custom keto diet acts like your nutritionist, your doctor, and your friend. You get access to detailed meal plans, and you can even download the grocery shopping list to make things easier for you.


The custom Keto diet has several advantages. Here are some aspects of the program that I particularly liked:

  • The website is extremely user-friendly with superb ergonomics. It is effortless to understand the way the problem and the issue is addressed.
  • You can gain access to verified keto diet plans almost instantly from anywhere across the globe. They also send you a grocery list to ease you with your chores.
  • The plans offered are customizable to suit your taste and diet preferences. You can also alter your details and plans during the course in real-time.
  • You don’t need to put yourself through any starvation process or suppress your feelings for tasty food.
  • It is a very scientific approach that can be practiced using ingredients that are most commonly available around us.
  • The program promotes healthy weight loss without any adverse side effects.
  • You don’t need to put yourself through hectic fitness programs that are often physically tiring and time-consuming.
  • The custom keto diet plan program offers a holistic approach to weight loss, which ensures overall physical and mental wellbeing.


The custom keto diet plan has its downside. Here is what I felt is challenging about the program:

  • It is a stringent regime that needs to be followed on tight time schedules.
  • The unavailability of certain ingredients listed as options to make the meals may be an issue for some.
  • It is a bit challenging to follow if you are a frequent traveler.
  • You will have to complete the full survey to find out the pricing of the service.
  • The service may be a bit tiresome to follow for people who aren’t tech-savvy.
  • It does not address the issues of people who may be obese due to medical or genetic conditions.

My verdict

Obesity is a serious concern, and it is important for us to tackle the problem effectively following a scientific approach. The custom Keto diet plan may be a game changer, but like everything in life, you will know it only once you try it.

I would rate the custom Keto diet plan program 4 out of 5 stars.

The custom Keto diet plan works well as it is not a general diet plan but one that is tailored to your exact parameters. It is almost like having a personal nutritionist. If time is a constraint for you, following an exercise routine will be difficult. Choosing to go on a keto diet itself may be a task for you, but investing in the custom Keto diet plan might be a wise decision if you choose to do so.


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